Macronutrients—protein, carbohydrates, and fats—form the foundation of your body’s energy and tissue recovery.
1. Protein: The Building Block
Protein builds lean muscle, supports immune function, and keeps you full. Foodie Fit offers Lean (40g+ protein) and Bulk (65g+ protein) portion sizes across our entire menu.
2. Carbohydrates: Fuel for Performance
Carbs provide primary energy for workouts and daily brain activity. We color-code our active meals (Green) and low-carb meals (Red) so you can easily fuel according to your workout schedule.
3. Healthy Fats: Hormonal Support
Monounsaturated and polyunsaturated fats from olive oil, salmon, and nuts support hormone regulation and brain health.